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Lockdown - Video 2 - Bodyweight Squats



Today’s video is from Travis Tessier of Iron Dragon Dojo. He’s going to show us how to do some bodyweight squats.

Body Area

  • Core

  • Legs

Procedure

  • Starting Position - Feet shoulder width apart, Toes pointing generally forward, but whatever is comfortable

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  • Hip hinge - butt goes back, bend at the knees, chest stays up

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  • Arms - out in front of you for counter balance

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  • At the bottom of the squat, shoulders remain in line with middle of the foot


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  • Propel yourself back to the starting position

Sets

10-20 reps, for 3 sets

You can also do Tabata for squats (See Kite’s Tabata Video!)

Modifications

For a harder workout

Jump Squats

At the top of your squat, jump upward

As you land, catch yourself softly with an athletic foot

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For an easier workout

Get in a good starting position in front of a chair

Gently sit down

As you stand up, you don’t propel yourself forward, you do the last half of the squat.

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For more information

Also, for anyone interested, you can find more info and updates from me over on Go Beyond Gains, where I also offer personal training options!
There is also a full footwork drill playlist on the Iron Dragon Dojo YouTube channel where we post regular updates on training or drills.

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